Cardio Workouts · Weight Lifting

Three Fixes for Your Thighs

As we age, we begin to collect this stuff on our thighs. At least I have. It’s loose-skin/fat/non-muscle/wiggling stuff. I have no idea what it really is. Not cellulite so much as just old lady tissue. It gives me the creeps and it’s my mission (What’s more important? World peace?) to find a non-invasive way… Continue reading Three Fixes for Your Thighs

Cardio Workouts · High Intensity Interval Training

Burning Calories! Or…High Intensity Interval Training

Welcome to the world of burning calories!  Things have changed since I first started working out.  Was it 1975? Or  1976? It’s really, really hard to remember.  First we had this jogging boom, a running trend.  We all bought white Nike’s with a red swoosh for running. Now that I think of it, they were… Continue reading Burning Calories! Or…High Intensity Interval Training