Goal Setting · Uncategorized

Who Else Wants to Lose Weight ThisYear?

SET YOUR NEW YEAR GOALS THIS WEEK! Everybody, well almost everybody, gained weight during the holidays! And now we’ve got to get rid of them.  To do that we need to set some goals…NOW! You should set long term goals, as in for this month, or year, if you have a lot to lose. But… Continue reading Who Else Wants to Lose Weight ThisYear?

Cardio Workouts · Weight Lifting

Three Fixes for Your Thighs

As we age, we begin to collect this stuff on our thighs. At least I have. It’s loose-skin/fat/non-muscle/wiggling stuff. I have no idea what it really is. Not cellulite so much as just old lady tissue. It gives me the creeps and it’s my mission (What’s more important? World peace?) to find a non-invasive way… Continue reading Three Fixes for Your Thighs

Counting Calories · Goal Setting

5 Ways to Get Back on Your Diet

CONFESSION:  I FELL OFF THE ‘HEALTHY DIET WAGON’ FOR 3 FULL DAYS! Now what do I do??? I recently completed another 4 weeks of a diet on Diet Bet. (See “Mom’s Taking a Diet!)  I didn’t reach my goal of 5.48 pounds but I did lose 4.6 so I figure that’s a win.  I put… Continue reading 5 Ways to Get Back on Your Diet

Cardio Workouts · Counting Calories · Fast Food · Goal Setting · Macro Nutrients · Weight Lifting

FIVE RULES FOR A FITNESS REGIMEN

 Count How many calories are you eating now? Keep a journal or log your food intake for a day or two.  This will give you a baseline.  I use an app called My Fitness Pal.  The reason I like this one is that I can scan product codes and it finds the calories for me… Continue reading FIVE RULES FOR A FITNESS REGIMEN