SET YOUR NEW YEAR GOALS THIS WEEK! Everybody, well almost everybody, gained weight during the holidays! And now we’ve got to get rid of them. To do that we need to set some goals…NOW! You should set long term goals, as in for this month, or year, if you have a lot to lose. But… Continue reading Who Else Wants to Lose Weight ThisYear?
Sometimes our lives are so fast that, yes, we must EAT FAST FOOD! Yeah, that’s the way it is. So, having had this happen to me, let me enlighten you on the best places to go when you’re starving and on the run. I live in the southern midwest and we luv our tex-mex, so… Continue reading Three Best Fast Food Places…If You Must
Everybody has to eat out occasionally, right? And that’s when we decide to go ahead and cheat on our diets simply because we don’t think we can choose or find something on the menu that fits into our “healthy eating” diet. Well, let me help with that. Here’s what I do: Look at the salad area… Continue reading What to Eat When You Go Out
CONFESSION: I FELL OFF THE ‘HEALTHY DIET WAGON’ FOR 3 FULL DAYS! Now what do I do??? I recently completed another 4 weeks of a diet on Diet Bet. (See “Mom’s Taking a Diet!) I didn’t reach my goal of 5.48 pounds but I did lose 4.6 so I figure that’s a win. I put… Continue reading 5 Ways to Get Back on Your Diet
Ah, geez! I weighed myself this morning and I’m still at 134.4. Dang it! But let me see if I can be optimistic. I’ve got 3.3 more pounds to lose and 18 days to do it, that’s 0.18 pounds per day. I can do that, surely! I’ve been counting my calories on My Fitness… Continue reading What I Eat In a Day
So at the beginning of this year I weighed about 130 pounds. I like myself at that weight, I’d like to see what 125 looks like, too. But life happened in the form of four trips to New York City. My daughter and I traveled to visit her college in January. After she was accepted,… Continue reading “Mom’s Taking a Diet!”
Count How many calories are you eating now? Keep a journal or log your food intake for a day or two. This will give you a baseline. I use an app called My Fitness Pal. The reason I like this one is that I can scan product codes and it finds the calories for me… Continue reading FIVE RULES FOR A FITNESS REGIMEN