Cardio Workouts · High Intensity Interval Training

Burning Calories! Or…High Intensity Interval Training

Welcome to the world of burning calories!  Things have changed since I first started working out.  Was it 1975? Or  1976? It’s really, really hard to remember.  First we had this jogging boom, a running trend.  We all bought white Nike’s with a red swoosh for running. Now that I think of it, they were… Continue reading Burning Calories! Or…High Intensity Interval Training