Cardio Workouts · Weight Lifting

Three Fixes for Your Thighs

As we age, we begin to collect this stuff on our thighs. At least I have. It’s loose-skin/fat/non-muscle/wiggling stuff. I have no idea what it really is. Not cellulite so much as just old lady tissue. It gives me the creeps and it’s my mission (What’s more important? World peace?) to find a non-invasive way… Continue reading Three Fixes for Your Thighs

Weight Lifting

Weights….gotta love ’em

“Lifting weights” is the rock star of all work outs. I’m 57,  I’ve been lifting regularly for 30 years. I’m quite passionate about it.  Weight lifting has been an integral part of who I am.  I work out with weights 3 times a week and do cardio twice.  It’s not the only thing I do,… Continue reading Weights….gotta love ’em

Cardio Workouts · Counting Calories · Fast Food · Goal Setting · Macro Nutrients · Weight Lifting

FIVE RULES FOR A FITNESS REGIMEN

 Count How many calories are you eating now? Keep a journal or log your food intake for a day or two.  This will give you a baseline.  I use an app called My Fitness Pal.  The reason I like this one is that I can scan product codes and it finds the calories for me… Continue reading FIVE RULES FOR A FITNESS REGIMEN