Fast Food

Three Best Fast Food Places…If You Must

Sometimes our lives are so fast that, yes, we must EAT FAST FOOD! Yeah, that’s the way it is. So, having had this happen to me, let me enlighten you on the best places to go when you’re starving and on the run. I live in the southern midwest and we luv our tex-mex, so… Continue reading Three Best Fast Food Places…If You Must

Cardio Workouts · Counting Calories · Fast Food · Goal Setting · Macro Nutrients · Weight Lifting

FIVE RULES FOR A FITNESS REGIMEN

 Count How many calories are you eating now? Keep a journal or log your food intake for a day or two.  This will give you a baseline.  I use an app called My Fitness Pal.  The reason I like this one is that I can scan product codes and it finds the calories for me… Continue reading FIVE RULES FOR A FITNESS REGIMEN