Cardio Workouts · Weight Lifting

Three Fixes for Your Thighs

As we age, we begin to collect this stuff on our thighs. At least I have. It’s loose-skin/fat/non-muscle/wiggling stuff. I have no idea what it really is. Not cellulite so much as just old lady tissue. It gives me the creeps and it’s my mission (What’s more important? World peace?) to find a non-invasive way… Continue reading Three Fixes for Your Thighs

Cardio Workouts · High Intensity Interval Training

Burning Calories! Or…High Intensity Interval Training

Welcome to the world of burning calories!  Things have changed since I first started working out.  Was it 1975? Or  1976? It’s really, really hard to remember.  First we had this jogging boom, a running trend.  We all bought white Nike’s with a red swoosh for running. Now that I think of it, they were… Continue reading Burning Calories! Or…High Intensity Interval Training

Cardio Workouts · Counting Calories · Goal Setting

“Mom’s Taking a Diet!”

So at the beginning of this year I weighed about 130 pounds.  I like myself at that weight, I’d like to see what 125 looks like, too. But life happened in the form of four trips to New York City.  My daughter and I traveled to visit her college in January.  After she was accepted,… Continue reading “Mom’s Taking a Diet!”

Cardio Workouts · Counting Calories · Fast Food · Goal Setting · Macro Nutrients · Weight Lifting

FIVE RULES FOR A FITNESS REGIMEN

 Count How many calories are you eating now? Keep a journal or log your food intake for a day or two.  This will give you a baseline.  I use an app called My Fitness Pal.  The reason I like this one is that I can scan product codes and it finds the calories for me… Continue reading FIVE RULES FOR A FITNESS REGIMEN